Future Fit: A Masterclass in Soft Skills for High-Impact Performance

Course Unit Objectives

By the end of this unit you will be able to:

• Recognize how different dimensions of health affect daily performance and interpersonal relationships at work.

• Identify and manage common health risks in the workplace, including stress, sedentary lifestyles, and poor emotional regulation.

• Practice responsible, respectful, and informed of choices regarding personal health and workplace conduct.

• Access tools for self-care and wellness that promote resilience and sustainable productivity.

• Address sensitive issues like GBV, substance abuse, and reproductive health with awareness and empathy.